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Distinguish the occasions when you are destined to smoke. For instance, do you will in general smoke when you feel pushed? When do you go out around evening time with companions? While having espresso? When you are exhausted? While driving? Keep a diary to assist you with recognizing these unsafe minutes. Record each time you smoke a cigarette, indicating the hour of day and what you are doing.
Plan what you will do as opposed to smoking when you are destined to smoke. For instance, drink tea rather than espresso; the tea may not make you need to smoke. Or on the other hand take a walk when you're feeling pushed. Eliminate ashtrays and cigarettes from the vehicle. All things being equal, add pretzels or hard treats. Claim to smoke through a straw. Advise all regarding your companions, family, and colleagues about your arrangement to stop smoking and your quit date. Simply knowing can be a useful update and inspiration.
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